Programme Description
Living Well as an Autistic Person
This programme will help you better understand what it means to be autistic, the supports available to you, and how you can improve your overall wellbeing too.
The clinical content in this programme includes, text, tools, and activities that you can complete at your own pace.
- Learn about some of the different experiences that are associated with being autistic.
- Learn about supports for autistic people and how to self-advocate.
- Develop skills to reduce stress and increase wellbeing.
- Learn about the importance of building relationships and a sense of community.
Living Well as an Autistic Person consists of six modules. Complete these in your own time over approximately six weeks.