Supported or Self-Help?

Supporter Option

Supported Option

A dedicated supporter will provide guidance, feedback and encouragement as you work through the program.

Personalised feedback – you choose what content and activities you share with your supporter but the more you share the better able they will be to provide personalised and helpful feedback.

If you need to ask a question - SilverCloud facilitates the secure exchange of messages between you and your supporter.

Apply for a supporter by selecting the button below. You can start your program straight away – a supporter will be automatically assigned to you once you have completed the signup process.


Self Help Option

This is a good option if you wish to work through the program by yourself, without supporter guidance. At any point, if you feel that you would benefit from some additional support, you can request a supporter from the 'Supporter' page.

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